photo courtesy of Betty Crocker |
1 teaspoon vegetable oil
1 medium onion, finely chopped
1 teaspoon cumin
1 can black beans, drained, rinsed
1 package flour tortillas (8 inch), heated
2 cups monterey jack cheese
1 can enchilada sauce
1/2 cup shredded cheddar cheese
Salsa if desired
Heat oven to 350 degrees. Lightly spray 11x7 inch glass baking dish with cooking spray. heat oil in 10-inch skillet over medium heat. Add onion and cumin, cook and stir until onion is tender. Stir in beans.
Place about 3 tablespoons bean mixture in center of each warm tortilla. Top each with 1/4 cup Monterey Jack cheese. Roll up tightly; place, seam side down, in baking dish. Spoon enchilada sauce over tortillas. Spray sheet of foil with cooking spray; cover baking dish with foil. sprayed side down.
Bake 30-35 minutes or until thoroughly heated. Sprinkle with Cheddar cheese. Serve enchiladas with salsa.
We love these! I usually put more than just three tablespoons of beans in each, so we only get about 5 enchiladas from the recipe, but that is more than enough for our family. Since everyone in this house LOVES beans, it is also a go to meal that will always be eaten. We like to have it with salad and tomatoes, avocados, olives, sour cream, etc.
I am starting to like black bean enchiladas more than the white chicken ones. They are healthier and more filling and more kid friendly. Win, win, win.
ReplyDeleteI love these, too. And they're budget friendly.
ReplyDeleteHmm.... I don't recall ever having these. They look promising, though. Do y'all use canned enchilada sauce?
ReplyDeleteI use a packet of dried seasoning like taco seasoning and add to a can of tomato sauce per the instructions on the back.
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