Fruit Shake

In my healthier eating quest, I was happy to find a CP recipe for a smoothie. This is my favorite kind of green smoothie.

Photo courtesy of Donning My Apron

Fruit Shake
1 c plain lowfat yogurt
1/2 c lowfat milk
2 T honey
1 c sliced fruit


Blend in blender until smooth. Makes two 207 calorie servings and provides 290 mg calcium.

I had vanilla yogurt, so I omitted the honey. I also added in a generous handful of spinach. Yum! Even O ate all his, and we are having trouble finding food he will actually eat.